Elderberry x Sea Moss

Elderberry (Sambucus Nigra)
While elderberry may not prevent the flu, it may be an effective treatment option if you got hit with the virus. Research shows the use of elderberry could shorten the duration of flu by about three to four days, along with lessening symptom severity.
Reduces Cold Duration along with being a supportive agent against the flu, elderberry is well-known in its fight against the cold, particularly related to its vitamin A and C content. In fact, a 2016 research article published in Nutrients found a significant reduction of cold duration and severity in air travelers. Travelers using elderberry starting 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of the cold and also noticed a reduction in cold symptoms.
The berry has been traditionally explored in its treatment of diabetes, with evidence published in the Journal of Nutrition demonstrating the presence of insulin-releasing and insulin-like activity in the proclaimed anti-diabetic plant, Sambucus nigra.
Extracts from an elder plant have shown to act as a natural antidepressant source. Though more research is still warranted in elderberry’s role in mental health, there is no denying pouring elderberry syrup atop a short stack is sure to crack a smile…
Acts as A Natural Diuretic and Reduces inflamation
Elderberries have shown to support skin health thanks to its anthocyanin content, or the compound that gifts berries’ vibrant color. Anthocyanins have shown to combat the internal consequences of natural aging, therefore improving the external appearance of skin tone and glow. Elderberry is also a rich source of vitamins A and C, each showing to moisture the skin and maintain its integrity.
Sea Moss Promotes regular thyroid function- The thyroid is a gland found in the neck below the adams apple. This gland secretes hormones known as triiodothyronine
(T3) and Thyroxine (T4). These hormones are known as T3 and T4 based on the atoms of iodine per molecule. T3= 3 iodine atoms per molecule, T4= 4 iodine atoms per molecule.The most common cause of thyroid abnormalities is iodine deficiency. Iodine is one of the many minerals found abundantly in sea moss. By consuming sea moss regularly, you are directly feeding the thyroid.
These hormones have effects on the majority of the body’s tissues and increase BMR (basal metabolic rate). Increases blood flow by directly increasing the rate and strength of the heartbeat. Increases the growth rate of the developing brain cells in the fetus. Increases the growth rate of young children. Plays a major roll in thought patterns, sexual function, and sleep. Regulates central and peripheral nervous system function. Regulates menstrual cycle. Controls cholesterol levels.
 Improves metabolism- What we refer to as our metabolism is really the process of chemical transformation that occurs within our cells. The metabolism is for converting food into energy for cellular functions.  Converting food into building and recovery elements for cells. Discarding waste after enough food has been processed.
Improves circulation- Filters out germs and other bacteria during blood circulation